How to rest longer and feel better with your sleep monitorsIf you know what Jawbone UP24, Withings Pulse O2 or Beddit is, you probably have been searching for something that makes you have a better sleep. But in order to make the best out of a sleep monitor, you should know things like reading the data that the devices provides you with, the amount of deep sleep that you need, the exact pattern of the ideal graph and so on.
How does the Sleep monitor work?
First, in order for you to be able to use the sleep monitor in your own advantage, you should know how is the device actually working.
All the data gathered during the night you will be able to access it in the morning, usually through a graph or with your smartphone's help. Regularly, the monitors will give you information on how many hours did you sleep and enjoyed and also how many times you woke up during the night.
There are other sleep tracking devices that can be paired to your smartphone so you will be able to use the smartphone's microphone to record all the loud noises so you will see what disturbed your sleep.
What is actually the good sleep everyone is talking about?
Usually, when a person is asked what is a good sleep for him or her, they would probably respond that a nine hours long sleep will do the trick for them.
However, no one knows how many times they woke up during the night, if anything disturbed their sleep, how many sleep cycles they had and the amount of time they slept through each one of those.
A 'good sleep' is usually formed of five or six sleep cycles. And one cycles has more than one step:
Step one: The relaxed stage where you find yourself between conscious and asleep.
Step two: A deeper sleep when your body lowers down its temperature and you are no longer conscious of what surrounds you.
Step three and four: This is the deep sleep that you can hardly wake up from, due to the fact that your body has the lowest amount of activity. This is the part when you recover, because hormones are released and you get your energy back.
After you finished a deep sleep cycle, you will fall back in the stage two for a small amount of time before entering the phase so called REM – rapid eye movement.
In order for you to wake up at your best, you should get through all the stages.
How does a good night sleep look like?
There isn't a proper definition for a good sleep, but if you well energized in the morning, your sleeping chart will show a diagram with regular peaks and troughs.
A good sleep would show peaks and troughs for about 90 minutes, and that would be a sleep cycle. It is normal that each sleeping cycle would show that the person goes into less deep sleep.
How much should you actually sleep?
Studies say that this information differs from one person to another one. Even if people assume that you need at least 7-8 hours of sleep per night, the truth is, you might feel better and more rested after less hours of sleep.
How can you access more deep sleep periods?
You should discover your personal wind-down routine, and this is actually to relax half an hour before actually going to sleep without any exercising, devices and anything that would keep you from completely relaxation.
How can you rapidly fall asleep?
If you are having hard time falling asleep, you should keep in mind these advice: take a relaxing bath before going to sleep, eat pumpkin seeds, don't drink caffeine and so on.